Mindful Movements, Blissful Moments

Hi, I am Deepika Agarwal, and I was born and raised in India. At a very young age, I realized my passion for working with children. I have been an Early childhood educator for over a decade. I feel destined to have worked with amazing schools and individuals, leading to an array of experiences with children.

Following my passion for children and observing the increase of anxiety, fear, and social/emotional struggles at such young ages I formed Art Shiksha LLC. At Art Shiksha, I want to help children with the tools and power of yoga, mindfulness, and movement. I believe Yoga is a lifestyle practice which reaps amazing benefits. Sowing the seeds at young ages will help the children integrate these practices into their systems and we will have more happy and peaceful communities.

I was diagnosed with anxiety and all the symptoms that came with it (tired mind, depression). Juggling between good and bad days was a very unpleasant phase of my life. I discovered yoga as my healing tool in 2017 while I was battling with this mental illness. I realized the power of breathing, asana practice and being in the present moment as positive tools in my life. My struggle brought me a wonderful gift to learn Yoga and share it with the younger generations to come. 

My goal is to help children live healthier and happier lives. I am passionate about promoting mental wellbeing, building onto social/emotional skills by providing fun tools and strategies as a gift to children.